I have been working hard on this for ages to help those of us with chronic illnesses and disabilities.

It's an entirely free pack of resources to help you manage your symptoms, identify triggers and track your medication, medical history and prepare for medical appointments.

There's diaries to track your food and drink to look for patterns that affect your symptoms. It's also great for anyone with energy limiting illnesses too as it even covers sleep and pacing.

You can print each page as many times as you need to, forever.

(you just can't sell it or share it as it's copyright to Kindness Community)

I really hope it helps you.

Just click here to get it by email straight away: Get your free Chronic Illness Support Pack 

(check your spam folder if it doesn't show up in a few mins).