to request a FREE mental health pack. 2 example packs are pictured.
We fundraise all year to enable us to send packs like these for free to people in need. Each pack is put together with love by volunteers and sent with kindness direct to your door.
Waiting lists for mental health support are growing longer and longer and often nothing is available while you wait. While these packs are in no way a substitute for professional counselling, therapy or mental health support, we hope they will provide a glimmer of hope if you're having a tough time.
We buy these resources as pads from various awesome suppliers. They are linked below so that you can go and purchase whole pads of the ones that work for you:
If you feel you are in crisis and need urgent mental health support, for more options.
Please note: The information we on this website is provided for signposting. Appropriate professional advice should be sought before acting in reliance on the information provided on this website. We do not accept liability for use of the information provided on this website.