Grounding Technique metal wallet card

This technique is so useful for grounding yourself. I find it particularly useful when I'm having a panic attack or feeling anxious.

It's sublimation printed on metal in credit card size so ideal for tucking inside your wallet or purse or putting in your pocket.

Being metal means it's environmentally friendly and won't get curled up coming in and out of your wallet so can be used regularly to guide you through the technique. 

They are ideal gifts for someone getting into mindfulness and meditation too.

All proceeds go to kindness community CIC to help people struggling with their physical or mental health.

I also sell these as a cheaper bundle for meditation teachers, mental health advocates, therapists, mentors etc. Please email me to discuss your requirements. [email protected]