If you feel you are in mental health crisis, please don't suffer in silence. There are many services available to help whether you prefer website, text, email or phone from UK.

If you are in immediate danger call 999 or go to nearest A&E:

MIND
https://www.mind.org.uk/need-urgent-help/

SAMARITANS 24/7
email: [email protected].
Call 116 123 - it's FREE

CALM
5pm-midnight 365 days/ year
https://www.thecalmzone.net for webchat
0800 58 58 58

SHOUT
You can text "SHOUT" to 85258 for free from all major UK mobile networks. You'll then be connected to a volunteer for an anonymous conversation by text message.

PAPYRUS:
Support aimed at under 35s. Text 07860 039967
Email [email protected]
Call Hopeline 0800 068 41 41

For services outside UK please click here: https://checkpointorg.com/ 

Here's a video poem I wrote to help you know you're not alone: CLICK HERE to watch the video.

Please note: The information we on this website is provided for signposting. Appropriate professional advice should be sought before acting in reliance on the information provided on this website. We do not accept liability for use of the information provided on this website.